Gluten-Free Strength Training/Bodybuilding

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Comment by Jonathan Fernandes on April 16, 2010 at 3:22pm

Okay, cool. So I guess I'm not the only one who is also sensitive to oat protein. I can tolerate other gluten-free grains like rice, corn, buckwheat, etc. but oats seem to give me a mild reaction.

Comment by Betty Harris on April 1, 2010 at 8:51am

I am with Cain, oats are totally out for me also. I have been using Life's Basics plant protein (pea, hemp, rice and chia seed).
It is free of yeast, cor, soy, gluten, wheat, milk, egg, whey, and any artificial ingredients or preservatives. I like the 5 fruit blend but can not have too much of it as the goji bothers me a bit. The vanilla is not too bad.
Below is macros for the 5 fruit blend
132 Calories
10g carbs
0 fat
22g protein

Comment by Cain Credicott on March 31, 2010 at 10:22pm

I can't do oats at all.

Comment by Jonathan Fernandes on March 30, 2010 at 8:28pm

Found out I'm sensitive to oat protein. anybody else have problem with gluten-free oats?

Comment by Glutenfreeworks.com on March 15, 2010 at 8:42am

I know I'm late with this comment, but I use coconut milk in smoothies, and the coconut oil to fry food. It's medium chain fatty acids - helps you burn fat. Good immune booster too. - John

Comment by Jonathan Fernandes on February 28, 2010 at 11:08am

Hey everyone, just letting you know my blog is finally up. it is still a work in progress, but its all good lol.

www.celiacbodybuilding.com

Comment by Erin Elberson on January 18, 2010 at 2:48pm

Hi Betty!
I do have some recipes, but they are all not specifically for that breakdown of macros. I tend to look more at grams than percentages. That is fairly "Zone" ish though, and I'm sure you could find some stuff if you look at the Zone recipes. You can also use Fitday or Sparkpeople to check your macros of a recipe you have.

Comment by Betty Harris on January 18, 2010 at 7:52am

Looking for some great recipes that follow:
40% carb
40% protein
20% good fat
Any ideas would be greatly appreciated. Erin, do you have a section on your website for this? I thought for some reason you did, but now can't find it.
Jonathan, I am about half way through NASM. Pretty fun! How are you coming on your certification?

Comment by Erin Elberson on January 13, 2010 at 5:44pm

Hey guys!
Knowing many are dairy intolerant, I posted a new article on Gluten and Dairy free protein powder. Here's the link and please share your experiences!

Comment by Keith Dodich on December 26, 2009 at 9:55am

Great group! I spend a lot of time working out, running and playing just about every sport I can. I feel that most products are off limits to people with Celiacs. I personally eat a lot of high protein foods, but I have found a gluten free protein powder that is really good tasting, 18 grams of protein per scoop. Its called precision engineered whey protein, it comes in chocolate( my pref), strawberry and vanilla. Vitamin world carries it, www.vitaminworld.com

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